Calories and Nutrients
Information

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 65,4 g 2,2 %
Fat 12,8 g 18,3 %
thereof Saturated Fats 5,04 g 25,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,5 g 39,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 3,00 mcg 300,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,0 mg 14,2 %
Phosphorus, P 192,0 mg 24,0 %
Zinc, Zn 4,4 mg 29,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 326,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.