Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 122 | kcal | 6,1 | % |
| Water | 75,0 | g | 2,5 | % |
| Fat | 3,4 | g | 4,8 | % |
| thereof Saturated Fats | 1,14 | g | 5,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,4 | g | 42,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,620 | mg | 31,0 | % |
| Vitamin B-12 | 1,25 | mcg | 125,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,27 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 58,0 | mg | 2,4 | % |
| Calcium, Ca | 20,0 | mg | 2,5 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,8 | mg | 12,7 | % |
| Phosphorus, P | 203,0 | mg | 25,4 | % |
| Zinc, Zn | 4,1 | mg | 27,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 55 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 337,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.