Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 149 | kcal | 7,5 | % |
| Water | 67,9 | g | 2,3 | % |
| Fat | 4,4 | g | 6,3 | % |
| thereof Saturated Fats | 1,56 | g | 7,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 27,4 | g | 54,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,360 | mg | 18,0 | % |
| Vitamin B-12 | 1,41 | mcg | 141,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,34 | mg | 3,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 36,0 | mg | 1,5 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 2,3 | mg | 16,1 | % |
| Phosphorus, P | 177,0 | mg | 22,1 | % |
| Zinc, Zn | 4,8 | mg | 31,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 230,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.