Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 126 kcal 6,3 %
Water 74,5 g 2,5 %
Fat 4,0 g 5,6 %
thereof Saturated Fats 1,37 g 6,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,1 g 42,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 1,47 mcg 147,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 3,9 mg 25,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 323,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.