Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 126 | kcal | 6,3 | % |
| Water | 74,5 | g | 2,5 | % |
| Fat | 4,0 | g | 5,6 | % |
| thereof Saturated Fats | 1,37 | g | 6,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,1 | g | 42,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,610 | mg | 30,5 | % |
| Vitamin B-12 | 1,47 | mcg | 147,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,27 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 54,0 | mg | 2,3 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,8 | mg | 12,6 | % |
| Phosphorus, P | 198,0 | mg | 24,8 | % |
| Zinc, Zn | 3,9 | mg | 25,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 323,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.