Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 156 | kcal | 7,8 | % |
| Water | 71,4 | g | 2,4 | % |
| Fat | 7,7 | g | 11,0 | % |
| thereof Saturated Fats | 3,06 | g | 15,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 20,2 | g | 40,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,590 | mg | 29,5 | % |
| Vitamin B-12 | 1,71 | mcg | 171,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,30 | mg | 3,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 51,0 | mg | 2,1 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 1,8 | mg | 12,7 | % |
| Phosphorus, P | 191,0 | mg | 23,9 | % |
| Zinc, Zn | 3,7 | mg | 24,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,1 | mg |
| Potassium, K | 309,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.