Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 63,8 g 2,1 %
Fat 8,9 g 12,7 %
thereof Saturated Fats 3,25 g 16,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,0 g 54,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 1,62 mcg 162,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,39 mg 3,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 164,0 mg 20,5 %
Zinc, Zn 4,4 mg 29,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.