Calories and Nutrients
Information

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 150 kcal 7,5 %
Water 71,5 g 2,4 %
Fat 6,6 g 9,4 %
thereof Saturated Fats 2,30 g 11,5 %
thereof Trans Fats 0,18 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,2 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,720 mg 36,0 %
Vitamin B-12 4,70 mcg 470,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,3 mg 16,7 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 3,8 mg 25,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 338,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.