Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 191 |
kcal |
9,6 |
% |
|---|
| Water | 63,4 |
g |
2,1 |
% |
|---|
| Fat | 8,3 |
g |
11,9 |
% |
|---|
| thereof Saturated Fats | 2,95 |
g |
14,8 |
% |
|---|
| thereof Trans Fats | 0,23 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,2 |
g |
54,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,680 |
mg |
34,0 |
% |
| Vitamin B-12 |
3,83 |
mcg |
383,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,10 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
57,0 |
mg |
2,4 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,9 |
mg |
20,9 |
% |
| Phosphorus, P |
232,0 |
mg |
29,0 |
% |
| Zinc, Zn |
4,8 |
mg |
32,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
7,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
361,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
