Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 168 |
kcal |
8,4 |
% |
|---|
| Water | 65,7 |
g |
2,2 |
% |
|---|
| Fat | 4,8 |
g |
6,9 |
% |
|---|
| thereof Saturated Fats | 1,90 |
g |
9,5 |
% |
|---|
| thereof Trans Fats | 0,16 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,1 |
g |
58,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,550 |
mg |
27,5 |
% |
| Vitamin B-12 |
4,18 |
mcg |
418,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
54,0 |
mg |
2,3 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,8 |
mg |
19,8 |
% |
| Phosphorus, P |
239,0 |
mg |
29,9 |
% |
| Zinc, Zn |
7,3 |
mg |
48,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
80 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
365,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
