Calories and Nutrients
Information

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 65,7 g 2,2 %
Fat 4,8 g 6,9 %
thereof Saturated Fats 1,90 g 9,5 %
thereof Trans Fats 0,16 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,1 g 58,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 4,18 mcg 418,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,8 mg 19,8 %
Phosphorus, P 239,0 mg 29,9 %
Zinc, Zn 7,3 mg 48,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 365,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.