Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 137 | kcal | 6,8 | % |
| Water | 72,7 | g | 2,4 | % |
| Fat | 5,2 | g | 7,4 | % |
| thereof Saturated Fats | 1,89 | g | 9,4 | % |
| thereof Trans Fats | 0,20 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,0 | g | 42,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,520 | mg | 26,0 | % |
| Vitamin B-12 | 5,39 | mcg | 539,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 53,0 | mg | 2,2 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,0 | mg | 14,4 | % |
| Phosphorus, P | 216,0 | mg | 27,0 | % |
| Zinc, Zn | 5,7 | mg | 37,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 59 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 360,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.