Calories and Nutrients
Information

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 188 kcal 9,4 %
Water 64,5 g 2,2 %
Fat 8,1 g 11,6 %
thereof Saturated Fats 2,75 g 13,8 %
thereof Trans Fats 0,24 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,9 g 53,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 2,92 mcg 292,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 238,0 mg 29,8 %
Zinc, Zn 6,6 mg 43,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 373,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.