Calories and Nutrients
Information

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 65,4 g 2,2 %
Fat 11,9 g 17,0 %
thereof Saturated Fats 4,63 g 23,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,6 g 41,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 2,82 mcg 282,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,0 mg 14,2 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 3,2 mg 21,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.