Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 163 |
kcal |
8,2 |
% |
|---|
| Water | 66,5 |
g |
2,2 |
% |
|---|
| Fat | 3,9 |
g |
5,5 |
% |
|---|
| thereof Saturated Fats | 1,34 |
g |
6,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,9 |
g |
59,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
1,54 |
mcg |
154,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,36 |
mg |
3,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
39,0 |
mg |
1,6 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,3 |
% |
| Phosphorus, P |
189,0 |
mg |
23,6 |
% |
| Zinc, Zn |
5,1 |
mg |
33,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
74 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
246,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
