Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 163 | kcal | 8,2 | % |
| Water | 66,3 | g | 2,2 | % |
| Fat | 4,1 | g | 5,9 | % |
| thereof Saturated Fats | 1,41 | g | 7,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 29,6 | g | 59,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 1,52 | mcg | 152,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,36 | mg | 3,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 39,0 | mg | 1,6 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,4 | mg | 17,3 | % |
| Phosphorus, P | 188,0 | mg | 23,5 | % |
| Zinc, Zn | 5,1 | mg | 33,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 75 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 245,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.