Calories and Nutrients
Information

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 206 kcal 10,3 %
Water 58,8 g 2,0 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 2,19 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 34,9 g 69,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 1,80 mcg 180,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,9 mg 20,4 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 6,0 mg 39,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.