Calories and Nutrients
Information

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 214 kcal 10,7 %
Water 58,1 g 1,9 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,67 g 13,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 34,0 g 68,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,450 mg 22,5 %
Vitamin B-12 1,88 mcg 188,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,45 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,8 mg 20,2 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 5,8 mg 38,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 278,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.