Calories and Nutrients
Information

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 230 kcal 11,5 %
Water 56,7 g 1,9 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 3,59 g 18,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,7 g 65,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 1,97 mcg 197,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,46 mg 4,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,7 mg 19,4 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 5,4 mg 36,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 264,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.