Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 198 | kcal | 9,9 | % |
| Water | 66,3 | g | 2,2 | % |
| Fat | 12,2 | g | 17,4 | % |
| thereof Saturated Fats | 4,78 | g | 23,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 20,7 | g | 41,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,610 | mg | 30,5 | % |
| Vitamin B-12 | 1,76 | mcg | 176,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,36 | mg | 3,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 53,0 | mg | 2,2 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,8 | mg | 13,1 | % |
| Phosphorus, P | 197,0 | mg | 24,6 | % |
| Zinc, Zn | 3,8 | mg | 25,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 75 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 319,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.