Calories and Nutrients
Information

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 192 kcal 9,6 %
Water 66,9 g 2,2 %
Fat 11,5 g 16,5 %
thereof Saturated Fats 4,54 g 22,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,7 g 41,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 1,49 mcg 149,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 3,8 mg 25,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.