Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 140 | kcal | 7,0 | % |
| Water | 72,0 | g | 2,4 | % |
| Fat | 5,0 | g | 7,1 | % |
| thereof Saturated Fats | 1,69 | g | 8,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,2 | g | 44,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,650 | mg | 32,5 | % |
| Vitamin B-12 | 1,85 | mcg | 185,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,30 | mg | 3,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 56,0 | mg | 2,3 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,1 | mg | 14,7 | % |
| Phosphorus, P | 215,0 | mg | 26,9 | % |
| Zinc, Zn | 4,2 | mg | 27,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 341,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.