Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 212 |
kcal |
10,6 |
% |
|---|
| Water | 62,1 |
g |
2,1 |
% |
|---|
| Fat | 10,9 |
g |
15,5 |
% |
|---|
| thereof Saturated Fats | 4,11 |
g |
20,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,8 |
g |
53,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
1,37 |
mcg |
137,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,40 |
mg |
4,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
35,0 |
mg |
1,5 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,4 |
% |
| Phosphorus, P |
170,0 |
mg |
21,3 |
% |
| Zinc, Zn |
4,6 |
mg |
30,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
84 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
219,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
