Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 212 | kcal | 10,6 | % |
| Water | 62,1 | g | 2,1 | % |
| Fat | 10,8 | g | 15,5 | % |
| thereof Saturated Fats | 4,11 | g | 20,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,8 | g | 53,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,350 | mg | 17,5 | % |
| Vitamin B-12 | 1,37 | mcg | 137,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,40 | mg | 4,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 35,0 | mg | 1,5 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 2,2 | mg | 15,4 | % |
| Phosphorus, P | 170,0 | mg | 21,3 | % |
| Zinc, Zn | 4,6 | mg | 30,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 219,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.