Beef, rib, shortribs, separable lean only, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 173 |
kcal |
8,7 |
% |
|---|
| Water | 69,4 |
g |
2,3 |
% |
|---|
| Fat | 10,2 |
g |
14,6 |
% |
|---|
| thereof Saturated Fats | 4,33 |
g |
21,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 19,1 |
g |
38,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
3,39 |
mcg |
339,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,2 |
mg |
15,4 |
% |
| Phosphorus, P |
190,0 |
mg |
23,8 |
% |
| Zinc, Zn |
4,8 |
mg |
31,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
59 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
357,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
