Calories and Nutrients
Information

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 295 kcal 14,8 %
Water 50,2 g 1,7 %
Fat 18,1 g 25,9 %
thereof Saturated Fats 7,74 g 38,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,8 g 61,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 3,46 mcg 346,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 3,4 mg 24,0 %
Phosphorus, P 235,0 mg 29,4 %
Zinc, Zn 7,8 mg 52,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 313,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.