Beef, rib, shortribs, separable lean and fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 388 | kcal | 19,4 | % |
| Water | 48,3 | g | 1,6 | % |
| Fat | 36,2 | g | 51,8 | % |
| thereof Saturated Fats | 15,76 | g | 78,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 14,4 | g | 28,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,300 | mg | 15,0 | % |
| Vitamin B-12 | 2,56 | mcg | 256,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 49,0 | mg | 2,0 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 1,6 | mg | 11,1 | % |
| Phosphorus, P | 137,0 | mg | 17,1 | % |
| Zinc, Zn | 3,2 | mg | 21,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 76 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 232,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.