Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 182 | kcal | 9,1 | % |
| Water | 63,9 | g | 2,1 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 2,30 | g | 11,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 29,9 | g | 59,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,660 | mg | 33,0 | % |
| Vitamin B-12 | 1,43 | mcg | 143,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,38 | mg | 3,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 63,0 | mg | 2,6 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 1,8 | mg | 13,1 | % |
| Phosphorus, P | 242,0 | mg | 30,3 | % |
| Zinc, Zn | 5,5 | mg | 36,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 95 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,7 | mg |
| Potassium, K | 392,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.