Calories and Nutrients
Information

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 182 kcal 9,1 %
Water 63,9 g 2,1 %
Fat 6,1 g 8,6 %
thereof Saturated Fats 2,30 g 11,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,9 g 59,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,660 mg 33,0 %
Vitamin B-12 1,43 mcg 143,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,38 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 242,0 mg 30,3 %
Zinc, Zn 5,5 mg 36,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,7 mg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.