Calories and Nutrients
Information

Beef, retail cuts, separable fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 674 kcal 33,7 %
Water 20,2 g 0,7 %
Fat 70,9 g 101,3 %
thereof Saturated Fats 29,45 g 147,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 8,2 g 16,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,73 mcg 73,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 61,0 mg 7,6 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 96,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.