Beef, retail cuts, separable fat, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 680 |
kcal |
34,0 |
% |
|---|
| Water | 18,6 |
g |
0,6 |
% |
|---|
| Fat | 70,3 |
g |
100,5 |
% |
|---|
| thereof Saturated Fats | 28,50 |
g |
142,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 10,7 |
g |
21,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,90 |
mcg |
90,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
23,0 |
mg |
1,0 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
6,0 |
mg |
2,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,7 |
% |
| Phosphorus, P |
64,0 |
mg |
8,0 |
% |
| Zinc, Zn |
1,2 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
95 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
99,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
