Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 165 |
kcal |
8,3 |
% |
|---|
| Water | 69,0 |
g |
2,3 |
% |
|---|
| Fat | 9,0 |
g |
12,8 |
% |
|---|
| thereof Saturated Fats | 3,47 |
g |
17,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,6 |
g |
39,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
3,49 |
mcg |
349,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,3 |
mg |
16,7 |
% |
| Phosphorus, P |
206,0 |
mg |
25,8 |
% |
| Zinc, Zn |
5,0 |
mg |
33,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
69 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
386,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
