Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 205 | kcal | 10,3 | % |
| Water | 61,8 | g | 2,1 | % |
| Fat | 10,1 | g | 14,4 | % |
| thereof Saturated Fats | 3,85 | g | 19,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,7 | g | 53,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 3,80 | mcg | 380,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,11 | mg | 1,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 76,0 | mg | 3,2 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,8 | mg | 20,2 | % |
| Phosphorus, P | 236,0 | mg | 29,5 | % |
| Zinc, Zn | 7,4 | mg | 49,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 295,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.