Beef, grass-fed, strip steaks, lean only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 117 | kcal | 5,8 | % |
| Water | 73,4 | g | 2,4 | % |
| Fat | 2,7 | g | 3,8 | % |
| thereof Saturated Fats | 1,03 | g | 5,2 | % |
| thereof Trans Fats | 0,11 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,1 | g | 46,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,650 | mg | 32,5 | % |
| Vitamin B-12 | 1,27 | mcg | 127,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,22 | mg | 2,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 55,0 | mg | 2,3 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,9 | mg | 13,2 | % |
| Phosphorus, P | 212,0 | mg | 26,5 | % |
| Zinc, Zn | 3,6 | mg | 24,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 55 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 342,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.