Calories and Nutrients
Information

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 69,5 g 2,3 %
Fat 8,3 g 11,8 %
thereof Saturated Fats 3,44 g 17,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,2 g 42,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 1,18 mcg 118,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 3,8 mg 25,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.