Calories and Nutrients
Information

Beef, cured, corned beef, brisket, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 251 kcal 12,6 %
Water 59,8 g 2,0 %
Fat 19,0 g 27,1 %
thereof Saturated Fats 6,34 g 31,7 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,2 g 36,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 1,63 mcg 163,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.134,0 mg 47,3 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,9 mg 13,3 %
Phosphorus, P 125,0 mg 15,6 %
Zinc, Zn 4,6 mg 30,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 145,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.