Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 211 |
kcal |
10,6 |
% |
|---|
| Water | 59,3 |
g |
2,0 |
% |
|---|
| Fat | 9,3 |
g |
13,3 |
% |
|---|
| thereof Saturated Fats | 3,54 |
g |
17,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,9 |
g |
59,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
2,64 |
mcg |
264,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
66,0 |
mg |
2,8 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
3,0 |
mg |
21,4 |
% |
| Phosphorus, P |
231,0 |
mg |
28,9 |
% |
| Zinc, Zn |
6,8 |
mg |
45,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
86 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
355,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
