Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 273 | kcal | 13,7 | % |
| Water | 53,9 | g | 1,8 | % |
| Fat | 17,4 | g | 24,8 | % |
| thereof Saturated Fats | 6,85 | g | 34,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 27,3 | g | 54,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 2,51 | mcg | 251,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,3 | mcg | 6,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 62,0 | mg | 2,6 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 2,7 | mg | 19,5 | % |
| Phosphorus, P | 211,0 | mg | 26,4 | % |
| Zinc, Zn | 6,1 | mg | 40,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 87 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 323,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.