Calories and Nutrients
Information

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 223 kcal 11,2 %
Water 63,0 g 2,1 %
Fat 15,8 g 22,5 %
thereof Saturated Fats 6,37 g 31,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,9 g 37,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 2,97 mcg 297,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,9 mg 13,7 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 3,8 mg 25,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.