Calories and Nutrients
Information

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 265 kcal 13,3 %
Water 59,8 g 2,0 %
Fat 20,5 g 29,3 %
thereof Saturated Fats 8,37 g 41,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,7 g 37,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 2,84 mcg 284,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 176,0 mg 22,0 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 308,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.