Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 219 |
kcal |
11,0 |
% |
|---|
| Water | 58,1 |
g |
1,9 |
% |
|---|
| Fat | 10,4 |
g |
14,9 |
% |
|---|
| thereof Saturated Fats | 3,98 |
g |
19,9 |
% |
|---|
| thereof Trans Fats | 0,42 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 31,4 |
g |
62,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,320 |
mg |
16,0 |
% |
| Vitamin B-12 |
3,48 |
mcg |
348,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
3,2 |
mg |
22,9 |
% |
| Phosphorus, P |
207,0 |
mg |
25,9 |
% |
| Zinc, Zn |
11,4 |
mg |
75,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
107 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
308,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
