Calories and Nutrients
Information

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 72,3 g 2,4 %
Fat 5,4 g 7,7 %
thereof Saturated Fats 2,57 g 12,9 %
thereof Trans Fats 0,30 g %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,0 g 42,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,450 mg 22,5 %
Vitamin B-12 2,89 mcg 289,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 206,0 mg 25,8 %
Zinc, Zn 7,7 mg 51,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 380,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.