Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 220 |
kcal |
11,0 |
% |
|---|
| Water | 59,7 |
g |
2,0 |
% |
|---|
| Fat | 12,6 |
g |
18,1 |
% |
|---|
| thereof Saturated Fats | 5,28 |
g |
26,4 |
% |
|---|
| thereof Trans Fats | 0,79 |
g |
|
% |
|---|
| Carbohydrate | 0,1 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,5 |
g |
53,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
3,73 |
mcg |
373,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
73,0 |
mg |
3,0 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
205,0 |
mg |
25,6 |
% |
| Zinc, Zn |
10,1 |
mg |
67,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
94 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
314,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
