Calories and Nutrients
Information

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 69,3 g 2,3 %
Fat 10,5 g 15,0 %
thereof Saturated Fats 4,37 g 21,9 %
thereof Trans Fats 0,66 g %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,2 g 38,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 3,22 mcg 322,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 7,5 mg 50,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.