Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 189 |
kcal |
9,5 |
% |
|---|
| Water | 67,3 |
g |
2,2 |
% |
|---|
| Fat | 12,4 |
g |
17,7 |
% |
|---|
| thereof Saturated Fats | 5,13 |
g |
25,7 |
% |
|---|
| thereof Trans Fats | 0,77 |
g |
|
% |
|---|
| Carbohydrate | 0,5 |
g |
0,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,9 |
g |
37,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
2,90 |
mcg |
290,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
75,0 |
mg |
3,1 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,4 |
mg |
16,9 |
% |
| Phosphorus, P |
177,0 |
mg |
22,1 |
% |
| Zinc, Zn |
7,3 |
mg |
48,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
72 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
312,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
