Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 227 | kcal | 11,3 | % |
| Water | 59,1 | g | 2,0 | % |
| Fat | 13,5 | g | 19,3 | % |
| thereof Saturated Fats | 5,69 | g | 28,4 | % |
| thereof Trans Fats | 0,86 | g | % | |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,2 | g | 52,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 3,68 | mcg | 368,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,08 | mg | 0,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 73,0 | mg | 3,0 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 3,3 | mg | 23,3 | % |
| Phosphorus, P | 202,0 | mg | 25,3 | % |
| Zinc, Zn | 9,8 | mg | 65,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 94 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 310,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.