Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 212 | kcal | 10,6 | % |
| Water | 62,2 | g | 2,1 | % |
| Fat | 11,5 | g | 16,5 | % |
| thereof Saturated Fats | 4,42 | g | 22,1 | % |
| thereof Trans Fats | 0,48 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 25,3 | g | 50,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 6,18 | mcg | 618,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,14 | mg | 1,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 76,0 | mg | 3,2 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 3,1 | mg | 22,1 | % |
| Phosphorus, P | 211,0 | mg | 26,4 | % |
| Zinc, Zn | 9,6 | mg | 64,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 83 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 333,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.