Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 140 | kcal | 7,0 | % |
| Water | 72,5 | g | 2,4 | % |
| Fat | 5,5 | g | 7,9 | % |
| thereof Saturated Fats | 1,79 | g | 8,9 | % |
| thereof Trans Fats | 0,18 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,1 | g | 42,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,620 | mg | 31,0 | % |
| Vitamin B-12 | 4,68 | mcg | 468,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 58,0 | mg | 2,4 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,6 | mg | 18,9 | % |
| Phosphorus, P | 221,0 | mg | 27,6 | % |
| Zinc, Zn | 6,0 | mg | 39,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 58 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 370,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.