Calories and Nutrients
Information

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 176 kcal 8,8 %
Water 64,7 g 2,2 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 2,23 g 11,2 %
thereof Trans Fats 0,24 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,7 g 53,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 5,71 mcg 571,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 3,2 mg 23,1 %
Phosphorus, P 249,0 mg 31,1 %
Zinc, Zn 7,6 mg 50,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 401,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.