Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 176 | kcal | 8,8 | % |
| Water | 64,7 | g | 2,2 | % |
| Fat | 6,9 | g | 9,9 | % |
| thereof Saturated Fats | 2,23 | g | 11,2 | % |
| thereof Trans Fats | 0,24 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,7 | g | 53,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,590 | mg | 29,5 | % |
| Vitamin B-12 | 5,71 | mcg | 571,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 62,0 | mg | 2,6 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 3,2 | mg | 23,1 | % |
| Phosphorus, P | 249,0 | mg | 31,1 | % |
| Zinc, Zn | 7,6 | mg | 50,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 77 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 401,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.