Calories and Nutrients
Information

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 72,5 g 2,4 %
Fat 6,1 g 8,7 %
thereof Saturated Fats 2,08 g 10,4 %
thereof Trans Fats 0,19 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,4 g 40,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,670 mg 33,5 %
Vitamin B-12 3,56 mcg 356,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,1 mg 15,3 %
Phosphorus, P 212,0 mg 26,5 %
Zinc, Zn 5,2 mg 34,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 347,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.