Calories and Nutrients
Information

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 144 kcal 7,2 %
Water 72,8 g 2,4 %
Fat 6,2 g 8,9 %
thereof Saturated Fats 2,08 g 10,4 %
thereof Trans Fats 0,21 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,5 g 41,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 3,97 mcg 397,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,0 mg 13,9 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 3,7 mg 24,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.