Calories and Nutrients
Information

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 227 kcal 11,4 %
Water 64,8 g 2,2 %
Fat 17,3 g 24,7 %
thereof Saturated Fats 7,73 g 38,7 %
thereof Trans Fats 1,34 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,9 g 35,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 3,09 mcg 309,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 85,0 mg 3,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 7,0 mg 46,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 273,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.