Calories and Nutrients
Information

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 235 kcal 11,8 %
Water 63,8 g 2,1 %
Fat 18,3 g 26,2 %
thereof Saturated Fats 7,97 g 39,9 %
thereof Trans Fats 1,20 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 3,00 mcg 300,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 78,0 mg 3,3 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,2 mg 16,0 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 7,1 mg 47,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.