Calories and Nutrients
Information

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 122 kcal 6,1 %
Water 74,0 g 2,5 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 1,97 g 9,9 %
thereof Trans Fats 0,23 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,1 g 42,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 2,99 mcg 299,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 215,0 mg 26,9 %
Zinc, Zn 7,9 mg 52,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 341,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.